What is Aromatherapy

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Aromatherapy is a natural therapy that uses the scent of plants to heal people. It is widely used by massage therapists, beauticians and nurses.

Inhaling essential oils stimulates the part of the brain that processes smell. It also releases hormones that regulate body functions. Burns’ study found that aromatherapy reduced the need for a C-section, ventouse or Kristeller maneuver in laboring women.

It is a natural therapy

Aromatherapy is a form of alternative medicine that uses scents to promote healing. It is used by massage therapists, beauticians, nurses, and physiotherapists. The essential oils are derived from plants, and they can be inhaled or applied to the skin. They can also be mixed into bath water or vaporized in an oil burner. The use of these oils is based on the idea that different smells can have a physical and emotional effect on the body.

Many studies have shown that the oils can reduce stress and anxiety and promote relaxation. However, it is important to note that some essential oils are toxic and should be used under the supervision of a qualified practitioner. In addition, the use of aromatherapy can interfere with some medications, so it is important to discuss any plans for this therapy with your doctor. If you are pregnant, you should avoid hyssop oil and peppermint oil because they may cause contractions.

It is safe

Most people can safely use aromatherapy, but it is important to talk with a professional before starting. They can help you choose the right oils and give you instructions for proper dilution. They can also recommend other types of therapeutic methods. They can also answer any questions you have about how aromatherapy works and how it might benefit you.

Some essential oils are irritants, and you should never put them in your eyes or mouth. You should always test the oil on a small area of your skin first to see if you have any reaction. Using a carrier oil (almond, sesame, olive or soy) can help dilute the oils and reduce the risk of allergic reactions.

You should also talk with your healthcare provider before using aromatherapy if you have any medical conditions, such as pregnancy or a skin condition. Some oils may interact with prescription medications. Finally, it is important to store the oils away from heat and light.

It can have side effects

Aromatherapy is a non-traditional treatment that uses extracts of essential oils to bring about physiological and emotional changes. The oil is inhaled or massaged onto the skin, and it can be used as a complement to other medical treatments. Different oils have different effects, and they are often combined to create a synergistic effect. Some oils are toxic, and they should not be swallowed or applied to the skin undiluted. If you are unsure about the safety of an oil, contact the Victorian Poisons Information Centre Tel. 13 11 26 — seven days a week, 24 hours a day for advice.

Before using any oil, it is important to check with a qualified aromatherapist or doctor. They will be able to tell you how the oil will affect you and can advise you on any potential side effects. The most common side effects are rashes, asthma and skin irritations. Also, some oils are flammable and should be kept away from open flames.

It can be dangerous

Although most aromatherapy is safe, some oils can be dangerous if ingested or applied full-strength to the skin. These oils should be diluted with water or a massage oil before application to the skin. They can cause a rash, asthma, headache, liver and nerve damage, and harm to the fetus in pregnancy. People with high blood pressure should avoid stimulant oils such as rosemary and spike lavender, and those with a history of seizures should avoid hyssop oil. Certain compounds in some oils act like estrogen and can be harmful to women with estrogen-dependent tumors, such as breast and ovarian cancer.

It is also important to remember that aromatherapy is not regulated by the FDA, so it can be dangerous if used incorrectly. If you have questions or concerns, talk to your health care provider before trying it. If you accidentally swallow an essential oil or have a bad reaction to it, call the Victorian Poison Information Centre on 13 11 26, seven days a week. phyto-aromathérapie

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