Organic chlorella is a dark green algae with amazing nutritional benefits. It’s a close relative to spirulina and it is packed with vitamins, minerals and antioxidants.
Its nutrients can help lower bad cholesterol and triglycerides, decreasing strain on the heart. It also contains violaxanthin which can decrease inflammation.
Chlorella products contain a good amount of protein with an essential amino acid profile. They also contain vitamin B12 which is typically only available in animal-derived foods.
Boosts Immune System
Chlorella is an amazing green algae that has been shown to stimulate cellular growth, increase tissue repair, fortify the immune system, and promote vitality from within. It is an excellent source of protein, iron (vital for making healthy red blood cells), vitamins D2 and B12, dietary fibers, polyunsaturated fats, and phytochemicals.
In one study, chlorella soluble polysaccharides were found to induce interleukin-1b secretion in macrophages, which is an important component of the innate immune system that fights infection. It also appears to help with the removal of heavy metals from the body and assists in detoxification processes.
The impressive nutrient profile of this mighty little plant is what gives it the superfood status. Chlorella is rich in protein, iron, seleenium, vitamin D2, B12, calcium, omega-3s, and antioxidants. It even helps the body process and metabolize the toxic chemicals found in processed foods, the environment, and life in general.
Just be sure to talk to your doctor before you begin taking any new supplements, including chlorella. It may cause some people to have a green poop or breast milk, as well as make them sun-sensitive, so it is best to add it to your diet slowly. Mary Ell, a 104-year-old dancer and bowler, credits her longevity to the fact that she takes chlorella every day. She still enjoys dancing and bowling, and says that chlorella has helped her stay healthy and happy for so long.
Detoxify Your Body
Chlorella is a dense source of chlorophyll, one of the most important photosynthetic pigments and is said to provide many detoxifying benefits. It also contains a wide range of vitamins, minerals and amino acids including iron, calcium, magnesium, zinc, potassium and Vitamin B12.
Studies show that chlorella has the unique ability to bind heavy metals in the body and flush them out naturally. It is particularly effective in removing mercury, cadmium and lead. It has been shown to increase the rate at which these heavy metals are excreted from the body through the bowels.
The cell walls of chlorella contain unique properties that bind to heavy metals and other contaminants (this is different from spirulina, which does not have this same effect). These are then released through the digestive system without being absorbed. This is why it is considered an excellent supplement for people who live in areas where there are high levels of pollution and for those undergoing chemotherapy or radiation.
In addition to taking chlorella supplements, eating a well-balanced diet is the best way to help your body detoxify. Try to include chlorophyll-rich foods like spinach, spirulina and kale in your daily meals as well as other natural detoxifiers such as garlic, coriander, parsley, fennel and probiotics. You can also try adding a chlorella powder or tablet to your juices, smoothies and soups.